Mental Health

Awareness
Month
Activities for caring for our mind,
body, and spirit
Contents
• Activities calendar
• Zoom background
 Activities Calendar
WEEK DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

1 Physical Team-building
Meditation Painting Outdoor event
exercise activity

Gratitude challen Taking a picture

2 Tea & coffee Meditation Tea & coffee
ge

Team-building BBQ party

3 Zen spaces Massage Bonfire
activity
Mental Health
Awareness Month
Mental Health
Awareness
Month
Activities for caring for our mind,
body, and spirit
Contents
• Activities calendar
• Zoom background