SECRET OF

HEALTHY LIFE
 1. what is the secret of your healthy life
 By practicing good habits in
diet,
 exercise, and sleep and
maintaining an active social and
community life.
 Being physically active.
How to lead a healthy life?
Exercise regularly Have sufficient amount of sleep

Drink more water Eating healthily

1. Exercise regularly

• 150 minutes per week

• exercises (e.g. Running, Jogging,
Lifting weights)
• Reduces the risks of getting
diseases such as obesity or heart
diseases
• Increase their energy level.
2. Have sufficient amount
of sleep
• One should have at least 8-9 hours of
sleep a day
• Having enough sleep keeps you
refresh and more energy
• Lack of sleep will make you feel
stress
3. Drink more water

• One should consume at least drink 8 cups

of water a day.
• Sweetened drink can increase the risk of
getting diabetes and obesity.
• Drinking more water will helps to boost
your metabolism, cleanse your body.
4. Eating healthily
• Eat at least three meals a day with healthy
snacks in between
• Balanced diet
• Avoid eating processed food or junk food
which are all high in calories and increases
the risk of getting diseases
 1. Looking out for protein

• It doesn't have to be a plate full of just

vegetables. It is important to make sure that
there is enough protein on your plates as
well.
• Choose protein foods such as beef ,chicken ...
or and egg. .
3.Reduce sugar, oil ,salt and fats
• Avoiding fats allow you to lose weight.
They are high in calories and do not
contain any vitamins or minerals.
• it is best to reduce the intake of sugar,
oil, salts and fats.
THANK YOU!