SLEEP PROBLEMS

• WHEN YOU USE YOUR CELL PHONE BEFORE BED, YOUR BRAIN THINKS IT
IS DAYTIME AND KEEPS YOU AWAKE, SO YOU SHOULDN'T TOUCH YOUR
CELL PHONE FOR AT LEAST AN HOUR BEFORE BED.

• THE USE OF THE DEVICE IS ABLE TO DELAY THE SENSATION OF SLEEP

AND CAUSE “A DECREASE IN ALERTNESS THE NEXT DAY, IN ADDITION TO
CHANGES IN THE HORMONE SECRETION OF MELATONIN”, ONE OF THE
MAIN FACTORS THAT GUARANTEE A PEACEFUL NIGHT.
• SLEEPING LESS THAN SIX HOURS A DAY CAN ALSO TRIGGER CARDIOVASCULAR
PROBLEMS, INCREASING THE RISK OF HEART ATTACK AND STROKE.

• SEVERAL STUDIES ALREADY SHOW THE DAMAGE TO PEOPLE WHO SLEEP LITTLE.
IN THE SHORT TERM, THE PROBLEMS ARE RELATED TO ATTENTION, MEMORY AND
MOOD.

• SO USE YOUR CELL PHONE SPARINGLY AND GIVE PREFERENCE TO THE

TIME IN THE MORNING OR AFTERNOON.