It’s Time to make a change!

(OBESITY) Eat a balanced diet

Types of obesity: with planty of fruit;
INTRODUCTION: vegetables and
Obesity,is a serious and complex health proteines.
issue that affects millions of people Moderate obesity
•This type can be recognized by calculating the person’s
BMI.
Stay playsically active
around the world,characterized by an by a regular exercices.
abnormal accumulation of fat that many
Limite sugary drinks and processed food
impair health,it’s a major global public ligh calories.
health issure and a leading cause of Stay hydrated by drinking planty of
•Severe obesity corresponds to a person with a BMI
preventable death. Severe obesity between 35 and 40.
water in the day.

conclusion:
In conclusion, we must understand that
Morbid obesity •The BMI of a morbidly obese person exeeds 40
obesity is not just a cosmetic issue, but a
serious health problem that can affect
Obesity can cause a lotof chronic our quality of life and icrease the risk of
developing many chronic diseases .That
diseases in health human like
is why we must pay attention to our
diabetes type2,cardiovascular and lifestyle and maintain our ideal
certain types of canser. weight,so that we can avoid many health
So we have some : problems associated with
ADVICES: obesity.Let’stake care of our health and
take care of our bodies by leading a
healthy and active lifestyle.
22/04/2024 SNV L1 1