Avoid Heat Stress & Exhaustion

By Mohamed Cherni / Aymen kandil

06/21/2024 Zamil-601 1
 Content
• Understanding Heat Stress and Exhaustion
• Hazards of Heat Stress and Exhaustion
• Preventing Heat Stress and Exhaustion
• Workplace Precautions for Heat Stress and Exhaustion
• Outdoor Precautions for Heat Stress and Exhaustion
• Indoor Precautions for Heat Stress and Exhaustion
• Conclusion: Lessons Learned from Heat Stress Incidents

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 Understanding Heat Stress and Exhaustion
Emergency Response and first aid

• Heat stress and exhaustion are serious conditions that

can occur when the body is exposed to high temperatures
for an extended period of time. This can happen in a
variety of settings, including working ondecks, engine
room and even inside accommodation without proper
ventilation.
• Symptoms of heat stress and exhaustion include
dizziness, nausea, headaches, and muscle cramps. In
severe cases, individuals may experience heat stroke,
which can be life-threatening. It's important to take
precautions to prevent these conditions from occurring.
Emergency Preparedness:
1. First-Aid Kits: Ensure that first-aid kits are
stocked with supplies specifically for treating heat
stress (cooling packs, electrolyte solutions).
2. Response Procedures: Practice emergency
response procedures for heat stress incidents.
Ensure all crew members know the steps to take if
they or a colleague show symptoms of heat stress.
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 Hazards of Heat Stress and Exhaustion

• Heat stress and exhaustion can lead

to serious health complications if left
untreated. In addition to heat stroke,
individuals may experience
dehydration, fainting, and seizures.
• These conditions can be especially
dangerous for individuals who are
elderly, or have pre-existing medical
conditions. It's important to seek
medical attention if you or someone
else is experiencing symptoms of
heat stress or exhaustion.

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 Preventing Heat Stress and Exhaustion
second barrier: First barrier:
Third barrier: avoid working at H/T
engineering controls
Fourth barrier: administrative controls
PPE
High Tempreture

Accident and Incidents are the result of failed safety barriers

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 Preventing Heat Stress and Exhaustion

• To prevent heat stress and exhaustion,

it's important to stay hydrated by
drinking plenty of water throughout the
day. It's also important to take frequent
breaks in cool, shaded areas to allow the
body to cool down.
• Wearing light-colored, loose-fitting
clothing can also help to keep the body
cool. Additionally, using fans or air
conditioning can help to circulate cool
air and lower the temperature in indoor
environments.

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Workplace Precautions for Heat Stress and Exhaustion

• We take several precautions to prevent

heat stress and exhaustion in the
workplace. This includes providing
adequate ventilation and cooling
systems, scheduling work during cooler
times of the day, and allowing frequent
breaks in shaded areas.
• Additionally, we provide training on
how to recognize and respond to
symptoms of heat stress and exhaustion.
We also encourage employees to stay
hydrated and wear appropriate clothing. Ventilation

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Ondecks Precautions for Heat Stress and Exhaustion

• If you work ondecks, there are several

precautions you can take to prevent heat
stress and exhaustion. This includes wearing
a pproper safety helmet and safety
sunglasses to protect your face and eyes
from the sun, as well as using sunscreen to
prevent sunburn as possible.
• It's also important to take frequent breaks in
shaded areas and drink plenty of water
throughout the day. If possible, try to
schedule outdoor work during cooler times
of the day, such as early in the morning or
later in the evening.

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Engine room Precautions for Heat Stress and Exhaustion

• Even indoor environments like engine

room can pose a risk for heat stress and
exhaustion if they are not properly
ventilated. To prevent these conditions,
make sure that adequate air conditioning
or fans are working properly.
• It's also important to avoid strenuous
activity during the hottest times of the
day and to take frequent breaks in cool,
shaded areas. Drinking plenty of water
throughout the day can also help to
prevent dehydration and heat-related
illnesses.
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Conclusion: Lessons Learned from Heat Stress Incidents
Lessons Learned:
• Many incidents occur due to a lack of
awareness among crew members about the
dangers of heat stress and how to recognize
its symptoms.
• Often, there is insufficient monitoring of
environmental conditions (temperature,
humidity) and the health status of crew
members working in high-risk areas.
• Delayed recognition and treatment of heat
stress can lead to severe health consequences.
• Many heat stress incidents are exacerbated
by poor ventilation in engine rooms and other
enclosed spaces.
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Best Practices:
• Regular Training
• Use posters and signs in high-risk areas to remind crew
members of the symptoms of heat stress and prevention
measures.
• Ensure proper ventilation in all working areas
• Use temperature and humidity sensors to continuously
monitor conditions in high-risk areas.
• Conduct regular health checks for crew members working in
high-temperature environments.
• Provide easily accessible hydration stations
• Rotate crew members to ensure no one spends excessive time
in high-heat environments.
• practice emergency response protocols for heat stress
incidents.
• use of lightweight, breathable, and moisture-wicking clothing.
• Where possible, reduce the physical workload during high-
temperature periods.
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 The End
Q&A

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