The Procrastination

Cycle
Procrastination is a common struggle, where we delay important tasks in favor
of more immediate, often less productive, activities. This cycle can lead to
increased stress, guilt, and a sense of being overwhelmed, ultimately hindering
our productivity and well-being.

by Akash Dhanurkar
Understanding the Procrastination Cycle

Avoidance Temporary Relief

We avoid or delay starting a task, often due to a We temporarily relieve the guilt and stress by
sense of discomfort or lack of motivation. engaging in more enjoyable, but unproductive,
activities.

1 2 3

Guilt and Stress

The guilt and stress of not completing the task
build up, leading to further avoidance.
Breaking the Procrastination Cycle

1 Identify Triggers 2 Prioritize and Plan

Recognize the situations or emotions that lead Break down tasks into smaller, more
to procrastination, so you can address them manageable steps, and create a realistic
proactively. schedule to stay on track.

3 Practice Self-Compassion 4 Seek Accountability

Avoid self-criticism, and instead, encourage Find a friend, mentor, or accountability partner
yourself to persist and celebrate small wins. to support and motivate you through the
process.