GHERANDA SAMHITA

GHERANDA SAMHITA

Gheranda Samhita is a systematically written text on yoga. It is in the form of a dialogue between
Gheranda the preceptor and Chandkapali the (pupil). The yoga that has been discussed in Gheranda
Samhita is called Ghathasta Yoga. “Gatha” refers to the body. Ghathasta Yoga means Yoga based
approach through the body and the training of the body is the first step to the training of the mind.
Obviously Ghathastha Yoga or Ghathastha Yoga deals with the Hatha Yoga practices. It describes
more than 100 Yogic practices of varied nature. These practices can be classified as follows:
Kriyas – 06
Dhautis – 13
Bastis – 12
Neti – 01
GHERANDA SAMHITA

Lauli – 01
Kapalabhati – 03
Trataka – 01
Asanas – 32
Mudras – 25
Pratyahara – 5
Pranayama – 10
Dhyana – 3
Samadhi – 6
Total 102
GHERANDA SAMHITA

In these Yogic practices there is gradual evolution of the process from Physical to Spiritual through
Psychological process. Gheranda Samhita explains all the above practices in seven lessons.
CHAPTER – 1
On the training of the physical body
The training of the body is the first step to the training of the mind. A healthy mind can exist only in
a healthy body. Hence the Hatha Yoga or training of the body is the first step to the training of the
mind or Raja yoga. Lesson first start with the question of Chandkapali who wishes to know the
physical discipline (Yoga) leads to the knowledge of truth (Tattava Jnana). Gheranda explains
there is no fetters like those of illusion (maya) no strength like that which comes from discipline
(Yoga).
GHERANDA SAMHITA

There is no friend higher than knowledge (Jnana) and no greater enemy than egoism (Ahankara).
As by learning the alphabets, through practice one can master all the sciences, so by thoroughly
practicing, first the (physical) training, one requires the knowledge of the truth. By practice of yoga
one can overcome maya.
There are seven exercises which pertain to the training of the body. They are particularly
strengthening, steadying, calming and those leading of lightness, perception and isolation. The
satkarmas are the six processes which include Dhauti, Basti, Neti, Laukiki, Trataka and kapalabhati.
The technique and importance of these are also given in details.
The sapta Sadhanas are,
• Kriyas – For cleansing
GHERANDA SAMHITA

• Asanas – Gives Dridhata or strength

• Mudras – Gives Sithirata or Steadiness
• Pratyahara – Gives Dhairya or calmness
• Pranayama – Gives lightness or Laghima
• Dhyana – Gives perception or pratyakshatwa
• Samadhi – Gives Isolation, nirtipta which is the freedom
CHAPTER -II
Asanas and Postures
There are 84, 00,000 asanas described by Lord Shiva, The postures are as many in the numbers of
species of living creature in the universe.
GHERANDA SAMHITA

Among them 84 are the best and among these 32 have been found useful for mankind in this world.
Sidhasana – Perfect
Padmasana – Lotus
Bhadrasana – Gentle
Muktasana – Free
Vajrasana – Adamant
Swastikasana – Prosperous
Simhasana – Lion
Gomukhasanan – Cow – mouth
Veerasana – Heroic
GHERANDA SAMHITA

Dhanurasana – Bow
Maritasana – Crops
Guptasana – Hidden
Matsyasana – Fish
Matsyendasana – Sage
Gorakasana – Sage
Paschimotanasana – Fish
Utkatasana – Hazardous
Sankatasana – Dangerous
Mayurasana – Peacock
GHERANDA SAMHITA

Kukkutasana – Cock
Kurmasana – Tortoise
Uttanamandukasana – Frog
Uttanakurmasana – Tortoise
Vrikshasana – Tree
Mandukasana – Frog
Garndasana – Eagle
Vrishasana – Bull
slabhasana – Locust
Makarasana – Crocodile
GHERANDA SAMHITA

Kukkutasana – Cock Ustrasana – Camel

Kurmasana – Tortoise Bhujangasana – Snake
Uttanamandukasana – Frog
Uttanakurmasana – Tortoise
Vrikshasana – Tree
Mandukasana – Frog
Garndasana – Eagle
Vrishasana – Bull
slabhasana – Locust
Makarasana – Crocodile
GHERANDA SAMHITA

The very first asana – namely siddhasana is described as mokkna-kavatabhedanka (which opens the
doors of realization, Padmasana, Bhadrasana, Simhasana, Matsyasana, all these destroy all sorts of
disease). Muktasana gives siddhis (perfection) Vajrasana gives psychic powers to the yogi.
Mritasana destroy fatigue and quiten the agitations of the mind. Gorakasana gives success to the
yogis; Mayurasana destroys the effect of whole some food. It produces heat in the stomach; it
destroys the effect of deadly poisons. If easily cures diseases like fever etc. Makarasana increases
the body heat, Bhujangasana (serpent) always increases the bodily heat, destroys all diseases and by
the practice of this posture the Kundalini force is awakened.
GHERANDA SAMHITA

CHAPTER – III
Mudras
There are 25 Mudras the practice of which gives senses to the yogis, they are.
• Mahamudra
• Nabho
• Uddiyana
• Jalandhara
• Mulabandha
• Maha Bandha
• Maha Bheda
• Khecari
GHERANDA SAMHITA

Viparita Karani Matangini

Vajroli Bhujanginini
Sakticalana
Tadagi
Mandauki
Sambhavi
Panca Dharma (Five Dharma)
Asvini
Pasini
Kaki
GHERANDA SAMHITA

These Mudras which gives happiness and emancipation. These Mudras destroys all diseases. There
is nothing in the world like the Mudras for giving quick success.
CHAPTER – IV
Prathyahara
By prathyahara all the passions like lust are destroyed. Let one bring the chitta (thinking principle)
under his control by withdrawing it wherever it wanders away driven by the various objects of right,
praise or censer good or bad, speech, sweet or bad, smell or taste or what ever the mind may be
distracted or attracted.
CHAPTER -V
Pranayama
Four things are necessary for practicing Pranayama in Good place. Suitable time
 GHERANDA SAMHITA

Moderate food. Purification of the Nadis The purification of the Nadis is of two sorts. Samanu and
Nirmanu. The Samanu is done by a mental process with Bijamantra. The Nirmanu is performed by
physical cleanings. After purification of the Nadis one has to sit firmly in a posture and be in regular
Pranayama.
CHAPTER – VI
Dhyana
The sixth sadhana deals with Dhyana, the three kinds of dhyana, Shale, Jyoti and Suksma are graded
and raise one above the other, the last ending in Atma – Pratyaknam. The main aim of dhyana yoga
is the direct perception of the self. By this dhyanaYoga Atma is revealed
GHERANDA SAMHITA

Having perceived the self by dhyana Yoga, the next step is of course the Samadhi by which one
realizes ones identity with Brahman.
CHAPTER – VII
Samadhi
1. The seventh and most important sadhana is Samadhi. This is six folds.
2. Through Sambhavi Mudra leading to Dhyana and terminating in Samadhi.
3. Through Khecari Mudra leading to Rasananada and termination of Samadhi.
4. Through Bhramari leading to Nada and terminating in Samadhi.
5. Through yoni Mudra leading to laya and terminating in Samadhi.
6. Through Bhakti leading to Astika bhava and terminating in the Samadhi.
7. Through Mani Mudra leading to restraints of mind and terminating of Samadhi.
GHERANDA SAMHITA

Through Samadhi the quality of Nirliplatva or detachment and therefore mukti is attained Samadhi is
both a process as well as the result of that process. As a process Samadhi means intense mental
concentration free from all Samskaras and attachments to the world expressed in terms of Ahamta
and Mamata. As a result of soul process it is the union of Jiva with Paramtma.