Stress

Management
 0 – 25
A score in this range suggests that you’re probably in
great stress-shape!

26 – 50
A score in this range suggests that you may be
experiencing a low to moderate degree of stress.

51 – 75
A score in this range suggests you may be experiencing
a moderate to high degree of stress.

76 – 100
A score in this range suggests that you may be
experiencing a very high degree of stress.
 Understanding Stress
Eustress Distress

Positive stress that motivates and Negative stress that can overwhelm you
energizes and impact your physical and mental
health
Causes of Stress
PERSONAL LIFE Lifestyle Factors WORK
• Relationship problems • Poor sleep • Deadlines
• Family issues • Lack of exercise
• • Unhealthy eating
• Workloads
Financial concerns
• Health challenges habits • Challenging
• Excessive caffeine colleague
• Alcohol consumption • Job insecurity
 Symptoms of Stress
Physical Emotional Behavioral

Headaches, muscle tension, Anxiety, irritability, Changes in eating habits,

fatigue, digestive issues, restlessness, difficulty substance abuse,
changes in appetite, and concentrating, mood procrastination, social
insomnia are common swings, and feelings of withdrawal, and increased
physical symptoms. overwhelm are emotional smoking or alcohol
signs. consumption can indicate
stress.
Effective Stress Management Techniques

Exercise 1
Regular physical activity can help reduce
stress by releasing endorphins and
improving overall well-being. 2 Time Management
Learning to prioritize tasks, delegate
responsibilities, and set realistic deadlines
can help minimize stress.
Mindful Breathing 3
Taking a few minutes to focus on deep,
controlled breathing can have a calming
effect on the body and mind.
 Healthy Lifestyle Habits

Eat a balanced diet rich in fruits,
vegetables, whole grains, and lean
protein. Limit processed foods,
sugary drinks, and excessive
caffeine.
Aim for 7-9 hours of quality sleep
each night. Establish a consistent
sleep schedule, create a relaxing
bedtime routine, and optimize your
sleep environment.
Work-Life Balance and Self-Care

Prioritize Self-Care Set Boundaries Seek Support

Make time for activities that
nourish your mind, body, and
soul, such as hobbies, social
connections, and relaxation.
Establish clear boundaries
between work and personal life
to prevent work from
encroaching on your personal
time.
Don't hesitate to reach out to
loved ones, professionals, or
support groups when you're
feeling overwhelmed.
Conclusion and Key Takeaways

Mindful Breathing Physical Activity Prioritize Sleep Healthy Lifestyle

Practice deep, slow Engage in regular Adequate sleep is crucial Maintain a balanced diet,
breaths to calm your exercise to release for stress management engage in regular
nervous system and ease endorphins, boost mood, and overall well-being. exercise, and practice
anxiety. and reduce stress. stress-reducing activities.