ALPHA Phase

www.SmartAssFitness.com/FocuST25

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week Martes 14 May Mier 15 May Jueves 16 May Vierne 17 May
Lower Focus
domingo 28 abr

Total Body Sabado 18 May Rest Stretch

1 Cardio Speed 1.0
Circuit
Ab Intervals
Cardio
lunes 20 May miercoles 22 may jueves 23 may viernes 24 may sab 25 ma y sabado 04 may domingo 05 may
Week
Lower Focus

2
Total Body
Cardio Rest Stretch
Speed 1.0 Cardio Ab
Circuit Intervals
lunes 27 may martes 28 may miercoles 29 may jueves 30 may viernes 31 may sabado 01 jum domingo 02 jun
Week Total Body
Total Body Circuit

3 Circuit
Speed 1.0 Lower Focus Cardio
Ab
Rest Stretch

Intervals
lunes 03 jum martes 04 jun miercoles 05 jun jueves 06 jun viernes 07 jun sabado 08 jun domingo 09 jun
Week dic Ab
Total Body Total Body Intervals
Cardio Rest Stretch
Lower Focus
4
Circuit
Circuit Speed 1.0
lunes 10 jun martes 11 jun miercoles 12 jun jueves 13 jun viernes 14 jun sabado 15 jun domingo 16 jun
Week
Total Body
Total Body Total Body Circuit
5 Circuit
Ab Intervals
Circuit
Cardio
Lower Focus
Rest Stretch