Content

• Establish your purpose & Direction

• Understand your needs
• Formulate an action plan
• Record the outcome
• Evaluate and re-assessment
What is Personal Development

Personal Development is actually a development from the organized

pattern of attitudes and behaviors which makes an individual distinctive.
ရည်မှ န်ချက်?

မိမိ၏ ရည်မှ န်းချက်များအား ရေးပါ

Goal Set up (ရည်မှ န်းချက်များချမှ တ်ခြင်း)

• Set goal that motivate you

• Set SMART goal

• S= Specifics

• M= Measurable

• A = Achievable

• R = Realistic

• T= Time Bond

• Long Term goal Vs Short Term Goal (Within One Year)

 Formulate an Action Plan

Why is this Goal Important Make your Goal SMART

Goal Behavior Change
( ဘကြေင့်ထို
ထို
ရည်မှ ရည်
န်း
ချမှက်
န်ချက်
သ ည် သည် (SMART ဖြစ်အေင်
(ရည် မှ န်ချက် ) ( ပြေင်လဲခြင် )
အရေကြီရသနည် ) လု ပ်ဆေင်ခြင် )
I can't return to my room after classes I will go to gym 4 time per week, doing a
Exervising gives me more energy and helps me because I'll be less likely to go to gym combination of cardio and weights. I'll
EX: I want to exercise regularly sleep better. With more energy and sleep. I'll later. Insead, I'll pack workout clothes in ask a friend to join me to keep me
be more alert in classes and can study with my backpack and go to gym directly after motivated and accountable. I’ll keep a
more focus class chart tallying my progress.
Stop Worrying and Start Living
Identity Development Needs
မိမိ၏ လို အပ်ချက်မျကို
ရှာရှ ဖွေခြင်း

• Visualized your goal (မိမိရည်မှ န်းချက်ကို ပုံ ဖော်ပါ)

• Evaluate the current condition (လက်ရှိအခြေနေကို သုံ းသပ်ပါ)

• Noted down your need (လို အပ်ချက်များကို မှ တ်သားပါ)

• Find the Action Plan (နည်းလမ်းကို ရှ ာဖွေပါ)

Wheels of Life
Formulate the Action Plan
နည်လမ်ရှ ဖွေခြင်း
New Activity Challenge
Day (1 ~ 90)
No Activity (လု ပ်ဆေင်ချက် ) Goal (ရည်မှ န်ချက် )
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
သင္ Taxi ဌစီပကမည္သ
မည္
သည့္
ဝန္ေည့္ဝန္ေဆင္မ
ဆာင္ မွဳ
မ်ားွဳမ် ေမ်ွမွ
ေမ်ွာ္ မွ
န္းထားပါသနည္း
DRIVERS ARE THE BEST

• Drivers always smile at customers

• Drivers are the easy prey

• Drivers are very loyal to their jobs

• Drivers love to speak about

themselves

• Drivers are well informed

Fuel consumption

• Minimize your vehicle use

• Drive in the right gear
• Drive smoothly
• Minimize fuel wasted in idling

Niya- CRM
• Don't Speed (unless its important)
• Look after your vehicle's tyres
• Use air conditioning
• Travel light
16
• Keep your vehicle in good condition
Drivers must have a clean and tidy appearance

•Clean Shaven
•Pressed Uniform
•Daily Polished shoe’s
•Pen & Paper Handy
•Neat hair Cut

Niya- CRM
•Manicure(nails)
•Body odor

Drivers must be punctual and honest

What is personality?
Things to enhance your personality

• Don’t compare your life

• Don’t have negative thoughts or things you can’t control. Instead

invest your energy in the positive present moment

• Don’t waste your precious energy on gossip

• Dream more while you are awake

အကယ္၍ သင္ဟာခ်ီးတြင္း ထဲနစ္ေနခ်ိန္မွာဆို ရင္ ပါးစပ္ပိတ္ထ ားတာ အေကာ

င္းဆံ ု းဘဲ
6 Benefits of Personal Development

• Self –Awareness

• A sense of direction

• Improve focus and effectiveness

• More Motivation

• Greater resilience

• More Fulfill relationship

Record the outcomes & Evaluate

• Record your improvement ( တို းတက်မှုများကို မှ တ်တမ်းထားပါ)

• Check the result ( ရလဒ်ကို စစ်ဆေးပါ)

• Find the reason why you not achieve ( ရှုံ းနိမ့်မှု အကြောင်းရာကို ရှ ာဖွေပါ)

• Find ways if you lose ( ရှုံ းနိမ့်ခဲ့ လျှင် နည်းလမ်းသစ် ရှ ာဖွေပြီး လု ပ်ဆောင်ပါ)

• Set up new goal ( ရည်မှ န်းချက် အသစ်ထပ်ထားပါ)

ေအင္စိတ္

• ၾ ကီပြသူ တို ႔စိတ္

• အထက္ကို လွမ္သစိတ္

• အတတ္တ စ္ခု ခု ကိူ ရွာပါ

• စိတ္စြဲျခင္း

• စကားေျပာေကာင္းသူ