Our most gracious and heavenly father,

we praise and thank you for the gift of this

new day. Thank you for ways in which you
provide for us all. Thank you for your
protection and love.
Help us to focus our hearts and minds
now on what we are about to learn. Inspire
PRAYER us by your holy spirit as we listen and write.
By your grace, may all our thoughts, word
and actions may be pleasing today in your
sight. Guide us by your internal light as we
discover more about the world around us.
We ask all this in Jesus name we pray.
amen
Review
 What are the two
categories of batik
design

1. geometric motifs
2. free form designs
The traditional check
scarfs worn almost
universally by
Cambodians, are
made of cotton

krama
The color from of
Cambodian natural
dyes coming from
Ebony bark

Black
The color from of
Cambodian natural
dyes coming from
insect nests

Red
The term “batik” is
an Indonesian Malay
word, believed to be
related to the Malay
word ____________.

Titik
The Lao women’s
ankle-long skirt whose
form is undeniable but
whose patterns are
unique to each skirt.

Sihn
Where is the center of
the silk industry in
Thailand.

Khorat
Thai silk is produced
from the cocoons of

Thai silkworms.
Activity: Arrange Me

1. OVCARDICUASLAR
2. RENSTGTH
3. ERANCENDU
4. FLEITYXIBIL
5. BYOD COSITIMPOON
Activity: Arrange Me

1. CARDIOVASCULAR
2. STRENGTH
3. ENDURANCE
4. FLEXIBILITY
5. BODY COMPOSITION
COMPETENCY
-Identifies Health-Related Components.

Question of the Day

What are the benefits of health related components?
 Health
RRELATED
FITNESS
What is Physical
Education?
 What do you think
people are less physically
active nowadays?
What are perks of being
physically fit and ?
 Fitness
A broad term that encompasses overall health and well
being, including physical, mental, and even social
aspects. It refers to a person’s ability to perform daily
task and activities.
Physical Fitness
A specific component of fitness that relates specifically
to your physical abilities and health. Physical fitness
focuses on your body’s ability to perform physical tasks
and withstand physical challenges.
H E LT H R E L AT E D C O M P O N E N T S
Cardiovascular Fitness
The capacity of the heart and the
lungs to sustain oxygen to the
muscles for prolonged period of time.
This is also called cardio-respiratory
fitness
 Muscular Endurance

The ability of the muscle to work

over a prolonged period without
fatigue. Push-ups, sit ups, or crunches
are usually used in testing muscular
endurance.
 Muscular strength
Refers to the maximum amount of force a
muscle can exert against an opposing
force. Muscular strength testing is usually
done with one-time maximum lift using
weights (bench press, leg press, etc. )
 Flexibility
The ability to move a body part through a
full range of motion at a joint. The sit and
reach is commonly used to determine
flexibility
 Body Composition
The ratio of body fat to lean body mass
(including water, bones muscles and
connective tissues.
Activity: Health-Realated Fitness

Identify and classify the pictures shown

on the following page based on the
components of health related fitness
(HRF)
1.
1.
1.
1.
1.
1.
1.
1.
1.
1.
H E LT H R E L AT E D F I T N E S S T E S T
Cardiovascular Fitness
3- Minute Step Test- this test
measures your cardiovascular
endurance.
 Muscular Strength
90- degrees Push- ups- this test
measures the strength of the upper
extremities
 Muscular Endurance

Basic Plank- this test measures

strength/stability of the core
muscles.
 Flexibility
Sit and Reach is a test of flexibility for the
lower extremities particularly the
hamstring.
 Body Composition
Body Mass Index (BMI)
Measure your weight (kilogram)
barefooted and your height in meters
squared.
M a t c h i n g Ty p e
1. The capacity of the heart and the lungs to sustain a. Body Composition
oxygen to the muscles for prolonged period of time.
2. The ability of the muscle to work over a prolonged b. Muscular Endurance
period without fatigue

3. Refers to the maximum amount of force a muscle can c. Cardiovascular Fitness

exert against an opposing force.
4. The ability to move a body part through a full range d. Muscular Strength
of motion at a joint.

5. The ratio of body fat to lean body mass (including e. Flixibility

water, bones muscles and connective tissues.
M a t c h i n g Ty p e
6. Step test a. Body Composition

7. Push- ups b. Muscular Endurance

8. Basic Plank c. Cardiovascular Fitness

9. Sit and d. Muscular Strength

Reach

10. BMI e. Flixibility

 Question of the Day
What are the benefits of health related components?

• Improved overall Health

• Increased cardiovascular health
• Enhance muscular and endurance
• Better flexibility
• Healthy body composition
• Mental health benefits
• Increased energy levels
• Etch.
Assignment
Write down your daily activities in the box on the left, then
write which health related-related fitness component is
involved in the box on the right.
Daily or Regular Activities HRF Components Involved
Example : Running Cardiovascular Fitness