CITY COLLEGE OF CALAMBA

VISION: The City College of Calamba envisions itself as an accredited premier academic MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
institution in the region, providing quality learning opportunities to financially challenged but recognize our vital roles in collaboratively honing the professionals by promoting social
deserving students in order to produce competent, conscientious, committed, and responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
compassionate global professionals. values of our national hero, Dr. Jose Rizal.

3rd Meeting /Week 3- Day 3

• Opening Prayer
• Checking of Attendance
• Week 3- Lesson 3 : Training Concepts /Methodologies
• Question and Answer

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Opening Prayer
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Checking of Attendance
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

WEEK 3 – DAY 3
TRAINING CONCEPTS AND
METHODOLOGIES
Key Principles of a FITNESS Program
1. Principle of SPECIFICITY
2. PRINCIPLE OF OVERLOAD
3. PRINCIPLE OF PROGRESSION April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

1. Principle of SPECIFICITY – The

training must be customized to the
needs of the sport in order to
improve fitness in the affected body
parts.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

2. PRINCIPLE OF OVERLOAD –

Only by training more than usual

can fitness be enriched. You must
exert considerable effort.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

3. PRINCIPLE OF PROGRESSION

Start slowly and then gradually

increase the amount of exercise you
perform, while maintaining
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

4. PRINCIPLE OF REVERSIBILITY
Any adaptation that occurs as a
result of exercise will be reversed
when you cease training. You will
lose if you take a break or do not
work out frequently enough
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

F I T T PRINCIPLE FOR FITNESS PROGRAM

PLANNING
1. FREQUENCY – Decide how often you would
like to train
2. INTENSITY – Choose how hard you want to
work out
3. TIME – Choose how long you will train
4. TYPE – Choose which training techniques to
employ. April 23, 2024
Dalubhasaan ng Lungsod ng Calamba

Thank you!