CITY COLLEGE OF CALAMBA

VISION: The City College of Calamba envisions itself as an accredited premier academic MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
institution in the region, providing quality learning opportunities to financially challenged but recognize our vital roles in collaboratively honing the professionals by promoting social
deserving students in order to produce competent, conscientious, committed, and responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
compassionate global professionals. values of our national hero, Dr. Jose Rizal.

1st Meeting /Week 1-Day 1

• Prayer
• Checking of Attendance
• Netiquette in Online Class
• Motivation/Ice Breaker
• Orientation
• * Instructors Introduction
• *Getting to Know each other
• Introduction of the Subject
• Week 1- Lesson 1 : Introduction of PATHFIT 2/ Class Rules / Policies /
CCC Vision and Mission
• Question and Answer April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Opening Prayer
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Checking of Attendance
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
APRIL 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Netiquette in Online Classes

Netiquette: Guidelines Students Need to Know for
Online Classes
1. Set up a good working space
2. Make yourself look good online
3. Have a respectful tone
4. Be kind and be professional
5. Properly use your webcam and microphone
6. Properly use the chatbox
7. Always make an effort to use proper punctuation, spelling and grammar
8. Make sure to submit your assignments the proper way
9. Take time to read
April 23, 2024
10.Think before you type
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Netiquette in Online Classes

https://www.youtube.com/watch?v=CFAD-EvLiHw

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

MOTIVATION / ICE BREAKER

Bring Sally Up | Squat Challenge | Workout
Party with Coach Raven Cruz | Live Love Party

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Orientation
* Instructor’s Introduction

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Orientation

*Getting to Know each other

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Activity 1:

What is/are your expectations in

PATHFIT 1?

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Introduction of the Subject

Course Code : PATHFIT 2
Physical Activities Towards Health
and Fitness
Course Title: Exercise-Based Fitness
Activities April 23, 2024

Units : 2
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Introduction of the Subject

Course Code : PATHFIT 1
1ST SEM 2023-2024
Course Title: Movement
Competency Training
Units : 2 April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

EXERCISE-BASED FITNESS ACTIVITIES

(PATHFIT 2)
Course Description: (This course provides experiences in core strength, and mobility
training. It includes goal setting exercise progression and periodic assessment for the
development of muscular fitness in motivating student to maintain a lifelong fitness
regimen. In conjunction with physical activity, exercise and movement concepts,
student will also set and assess their achievement of personal fitness and physical
activity goals, as well as become familiar with the basic principles of healthy eating.)

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Week 1/Day 1- Class Orientation/ Policies /

Review of School Mission and Vision
MODULE 1-COURSE ORIENTATION
Objectives : 1.Demonstrate familiarity with the
course orientation/ class policies and review of
the school's Mission and Vision
2. Discuss Module 2- Physical Fitness and Wellness
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

WALK THROUGH OF THE OBTLP

COURSE POLICIES
Language of Instruction

Attendance
 As identified in the student handbook

Grading System Attendance

( Face to Face )10% Quiz/Assignment/Project 20% Written Exam 30%
Performance/Drills 40%

Blended Learning Modality

( Synchronous/Asynchronous)
Attendance 20% Minor Output -40% Major Output -40% April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Classroom Rules and Regulations

1.Practice and observe discipline at all times
2. Wear your prescribed PE uniform during this class.
3.Submit all the requirements needed on time.
4. Participation in face to face or online discussion is required and, in all activities, related to this course. (Only if the
internet connectivity is good in your community.)
5. Completion and submission of course requirements must be ON TIME and with at least satisfactory quality. Deadlines or
due dates are provided in each activity. I will be very STRICT with the No. 4 policy. This is to avoid a bundle of papers
submitted. If you submit it on the deadline.
6. Create your own Google Drive Folder for compilation purposes of your works/outputs given.
7. Long examinations will be administered online. No special exam will be given unless with a valid reason and marked
“excused” by the Guidance Office.
8. Academic Honesty. You are encouraged to observe academic honesty in all outputs. Always do citations.
9. Cheating has no room in this class.
10. Help line. You can always ask for help or (call a friend) if anything bothers you about the course. You can send a private
message or email, jgvercia@ccc.edu.ph
11. Learning materials / modules / activities /handouts will be available online via LMS.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Grading System
40% Major Requirements (major exam )
40% Minor requirements (quizzes, long quizzes,
outputs, activities/performance task)
20% Auxiliaries (attendance, behavior, recitation)

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

WALK THROUGH OF THE OBTLP

COURSE POLICIES
Classroom Rules and Regulations:

1.Be on class on time

2.Practice and observe discipline

3.Submit all the requirements needed on time

April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

THE CITY COLLEGE OF CALAMBA

City College of Calamba (CCC) is a public higher education
institution in Laguna established in 2006 coinciding with the
country's national hero, Jose Rizal's 145th birth anniversary.
The institution was founded to provide low-cost and high-
quality education to underprivileged. It is also subsidized by
the city government and offers free tuition.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

CCC VISION
The City College of Calamba envisions itself as an
accredited premier academic institution in the
region, providing quality learning opportunities to
financially challenged but deserving students in
order to produce competent, conscientious,
committed and compassionate global professionals
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

CCC MISSION
In pursuit of this vision. We, the faculty, staff and
students of City College of Calamba. Recognize our vital
roles in collaboratively honing the professionals by
promoting social responsibility, moral uprightness and
national servitude, guided by the ideals, philosophies,
and values of our national hero, Dr. Jose Rizal
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

CCC CORE VALUES

Social Responsibility,
Moral Uprightness, and
National Servitude
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Question and Answer
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Introduction to PATHFit 2
PATHFIT 2 builds on the foundation of motor
abilities gained during core training. The course
will give you opportunities to participate ina
range of exercise programs with the goal of
maintaining and improving cardiorespiratory and
musculoskeletal fitness.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Introduction to PATHFit 2
This course book offers features which are
designed to assist students to acquire
fundamental skills and movement competencies
and a better understanding of the course

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

MODULE CONTENTS
MODULE 1- COURSE ORIENTATION
MODULE 2- PHYSICAL FITNESS AND
WELLNESS
MODULE 3- BIOMECHANICS AND
BODY MOVEMENTS April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

MODULE CONTENTS
MODULE 4- PHYSICAL ACTIVITY AND
PHYSICAL EXERCISE
MODULE 5- BODY COMPOSITION AND
BODY FAT PERCENTAGE
MODULE 6- CARDIORESPIRATORY ENDURANCE
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

MODULE CONTENTS
MODULE 7- MUSCULAR STRENGTH AND
MUSCULAR ENDURANCE
MODULE 8- MUSCULAR FLEXIBILITY
MODULE 9- SPEED TRAINING
MODULE 10-BALANCE TRAINING
April 23, 2024
Dalubhasaan ng Lungsod ng Calamba

Thank you!