CITY COLLEGE OF CALAMBA

VISION: The City College of Calamba envisions itself as an accredited premier academic MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
institution in the region, providing quality learning opportunities to financially challenged but recognize our vital roles in collaboratively honing the professionals by promoting social
deserving students in order to produce competent, conscientious, committed, and responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
compassionate global professionals. values of our national hero, Dr. Jose Rizal.

2nd
Meeting /Week 2 -Day 2
• Prayer
• Checking of Attendance
• Introduction of the Subject
• Week 2- Lesson 2 : Module 2 - Fitness and
Wellness
• Question and Answer
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Opening Prayer
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
Checking of Attendance
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

WEEK 2 – DAY 2
MODULE 2- PHYSICAL FITNESS AND
WELLNESS

FITNESS + WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

MODULE 2- PHYSICAL FITNESS AND WELLNESS

Learning Outcomes:
1.Define and explain aspects of physical fitness and
wellness.
2.List several factors that impact physical fitness
3. Explain what it means to live healthily
4. Demonstrate an understanding of the benefits of
physical fitness and wellness
5. Select appropriate physical activities and perform them safely in order to

maintain a healthy lifestyle and

6. Create a physical fitness personal plan and a wellness plan for healthy
April 23, 2024
living
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Defining Physical Fitness

PHYSICAL FITNESS – refers to your body
system’s capacity to function effectively
together to allow you to be healthy and
perform daily living activites.

Being physically fit means completing everyday

tasks with the minimum possible effort. April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

How can you say

that you are
physically fit? April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

A fit person can do school

work, do duties at home and
have enough time to enjoy
sports and other leisure
activities.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

According to Medical Center for Health Promotion and

Wellness “physical fitness is to the human body what
fine-tuning is to an engine.It enables us to perform up
to our potential.Fitness can be described as a
condition that helps us look, feel and do our best.
Physical fitness involves the performance of the heart
and lungs and the muscles of the body.Since what we
do with our bodies also affects what we can do with
our minds , fitness influences to some degree qualities
as mentl alertness and emotional stability April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

According to Duffy (2017), when you are fit you have :

1.Energy to do what is important to you and to be
more productive.
2.Stamina and a positive outlook to handle the mental
challenges and emotional ups and downs of
everyday life and deal with stress
3.Reduced risk for many health problems such as
heart disease, cancer, diabetes, and osteoporosis
4.The chance to look and feel your best
5.Physical strength and endurance to accomplish physical challenges
and
6.A better chance for a higher quality of life and perhaps a longer life
April 23, 2024
too.
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Its important to remember that health is an individual

attribute that varies from person to person
Here are some of the influencing factors:
1. Age
2. Sex
3. Heredity
4. Lifestyle pattern
5. Exercise
6. Eating habits
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

11 Components of Physical Fitness

Health Related Components Skills Related
1. Cardio respiratory endurance 1. Agility
2. Muscular endurance 2. Balance
3. Muscular strength 3. Coordination
4. Body composition 4. Power
5. Flexibility 5. Reaction time
6. Speed

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

11 Components of Physical Fitness

Health Related Components Skills Related
1. Cardio respiratory endurance 1. Agility
2. Muscular endurance 2. Balance
3. Muscular strength 3. Coordination
4. Body composition 4. Power
5. Flexibility 5. Reaction time
6. Speed

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Activity: Write the letter on the space before each

number that describes the particular component.
___1. Cardiorespiratory Endurance A. The fat and non fat

components of the
human body
___2. Muscular endurance B. The ability of the joint
to move freely
___3. Muscular strength C. The lungs, heart and blood
vessels to supply oxygen
___4. Body composition D. The ability of the muscles
to exert maximum force
___5. Flexibility E. The capacity of the muscles
April 23, 2024
to exercise force for a longer
time
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Activity: Write the letter on the space before each

number that describes the particular component.
___1. Agility A. The capacity to apply full power in a
short period of time
___2. Balance B. The capacity to rapidly and efficiently
move or change direction with control
___3. Coordination C. The capacity to move rapidly across the

ground or grab or throw instantly

___4. Power D. The ability to effectively and efficiently

control two or more body parts

___5. Reaction time E. The ability to respond rapidly to stimuli
April 23, 2024
___6. Speed F. The power to stand upright or remain in
control of body movements
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Defining WELLNESS
Wellness – is the act of consistently
practicing healthy habits to achieve
better physical and mental health
results, so you prosper while living,
rather than just living
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Defining WELLNESS
According to WHO , wellness is “ a
state of complete physical, mental
and social well being and not
merely the absence of disease or
infirmity.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Defining WELLNESS
According to NWI- National Wellness
Institute wellness as “a conscious,
self-directed and evolving process
of achieving fill potential”.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Defining WELLNESS
Maintaining an optimal level of wellness is utterly
essential to a better quality of life.
Wellness matters as everything we do and every
emotion we feel is connected to our well-being.
Our well-being, in effect, strongly influence our
behavior and emotions

April 23, 2024

 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Importance of Wellness

All of us need to reach optimal

wellness to decrease tension,
reduce the likelihood of illness and
ensure positive relationships.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Importance of Wellness

All of us need to reach optimal

wellness to decrease tension,
reduce the likelihood of illness and
ensure positive relationships.
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

1. This dimension is about
understanding your feelings,
coping with problems and stress
effectively
E_OT_ON_L WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

2. This dimension helps us to live in
harmony with our surroundings by
doing something to preserve it.
LATNEMENONRVI WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

3. This relates to the process of
learning how to handle your
financial expenses effectively.
ANNIFCAIL WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

4. This involves keeping an open
mind as you come across new ideas
and improving your knowledge
further
_ _ T _ _ L _ _ _ U _ L WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

5. This dimension of wellness
encourages personal fulfillment and
enrichment of one’s life through
work
O _ _ U _ A _ I _ N _ L WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

6. This relates to keeping a safe
body and finding treatment when
appropriate
PILHSAYC WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

7. This applies to the individual’s
active involvement in his or her life
by discussing the various issues
surrounding sexuality and sexual
health
U X A S E L WELLNESS April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

8. This helps you to develop a set of
spiritual values that will help you
achieve purpose and meaning
_ O _ _ _ L WELLNESS
April 23, 2024
 CITY COLLEGE OF CALAMBA
VISION: The City College of Calamba envisions itself as an accredited premier academic
institution in the region, providing quality learning opportunities to financially challenged but
deserving students in order to produce competent, conscientious, committed, and
compassionate global professionals.
MISSION: In pursuit of this vision, WE, the faculty, staff, and students of City College of Calamba,
recognize our vital roles in collaboratively honing the professionals by promoting social
responsibility, moral uprightness, and national servitude, guided by the ideals, philosophies, and
values of our national hero, Dr. Jose Rizal.

Nine (9) Dimensions of Wellness

9. This helps you to develop a set of
spiritual values that will help you
achieve purpose and meaning
ALTUPIRIS WELLNESS
April 23, 2024
Dalubhasaan ng Lungsod ng Calamba

Thank you!