Dwipannita Sinha

Breathwork for Vitality

 Introduction
Breathing is an automatic and fundamental bodily function that sustains
life. Yet, understanding the anatomy of breathing and how different
breathing patterns affect vitality can open a doorway to enhanced well-
being.

#breathworkandvitality 2
 Primary goals
Rejuvination, Relaxation and wellbeing
Breathing involves the diaphragm, a dome-shaped muscle beneath the lungs. When
we inhale, the diaphragm contracts, pulling down and expanding the chest cavity,
allowing air to rush into the lungs. As we exhale, the diaphragm relaxes, and air is
expelled.
Proper diaphragmatic breathing, where the diaphragm engages fully, promotes
vitality. It optimizes oxygen exchange, fueling our cells, and removes excess
carbon dioxide, aiding detoxification.
 Breathwork for Daily life
1. Balancing Breath
2. Breath of fire
3. Ocean Breathing

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 Dwipannita Sinha

Thank you Dwipannita.sinha@techmahindra.com

dwipannitasinha@gmail.com