Stress Management Introduction (General)

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Sahaja Yoga – Today’s Mahayoga

Vishwa Nirmala Dharma


Everyday we see seeds sprouting,
flowers blooming, fruits ripening…

How is this happening???

Vishwa Nirmala Dharma


There is a power that does this work.
It’s the all pervading power of Divine love.

This power also exists within us!

Vishwa Nirmala Dharma


Sahaja Yoga

• H.H. Shri Mataji Nirmala


Devi discovered the
technique of en-masse
Self Realization in 1970
• She named this technique
as Sahaja Yoga
• She was nominated twice
for Nobel peace prize

Vishwa Nirmala Dharma


Nervous System

Sympathetic Sympathetic
Nervous System Nervous System
(Right) (Left)

Para Sympathetic
Vishwa Nirmala Dharma Nervous system
Click here to play video manually.
Human Subtle System

Vishwa Nirmala Dharma


Energy Centers or Chakras

Vishwa Nirmala Dharma


Vishwa Nirmala Dharma
Self Realization: Let’s Experience it!

Vishwa Nirmala Dharma


Keep your Attention on Motherly Power

Vishwa Nirmala Dharma


Self-realization Process – Step 1

"Mother, I am the Spirit !"

Vishwa Nirmala Dharma


Self-realization Process – Step 2

"Mother, I am not guilty !"


Vishwa Nirmala Dharma
Self-realization Process – Step 3

“Mother, I forgive everybody,


including myself !”
Vishwa Nirmala Dharma
Self-realization Process – Step 4

"Oh Divine Mother, please forgive any


mistakes I may have made knowingly
or unknowingly !"
Vishwa Nirmala Dharma
Self-realization Process – Step 5

"Mother, please give me Self Realization !"

Vishwa Nirmala Dharma


Vishwa Nirmala Dharma
Vishwa Nirmala Dharma
Vishwa Nirmala Dharma
Thank You

For more information please visit


www.sahajayoga.org

Vishwa Nirmala Dharma

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