Stress Management Corporate Employees

Sahaja Yoga – A Unique Discovery
STRESS MANAGEMENT
Through Sahaja Yoga Meditation
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Self-Realization
Self-Realization
Slides Index Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
hat’s Stress? What’s Stress??

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ress Impact Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
olution
tal Personality
“ In day-to-day life we frequently face difficult
elf-Realization situations that bring physical, mental and

ubtle System emotional pressures…..

ahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
editation Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
hat’s Unique? ….. and Stress is any thing that causes fear,
enefits anxiety,
Sahaja worry,
Yoga Sahaja Yoga apprehensions,
Sahaja Yoga anger
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogaand even
Sahaja Yoga Sahaja Yoga
ientific Proofs
excitement…..
cknowledgement
orporates Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
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2
hat’s Stress? The Stress Impact

olution Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
tal Personality
elf-Realization
At Individual Level
ubtle System
• Lack of Peace of Mind
• Lack of Physical Health
hat’s Unique? Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
enefits
• Lack of Mental Health
ientific Proofs • Emotional
cknowledgement Disturbances / Mood
orporates Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaSwings
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tal Personality At Team Level
elf-Realization
ubtle System
ahaja Yoga • Lack of appreciation for
editation Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogaothers’
Sahaja Yoga point ofSahaja
Sahaja Yoga view Yoga Sahaja Yoga
hat’s Unique? • Sahaja Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaLess mutual
Sahaja Yoga Sahaja Yoga Sahaja Yoga
enefits understanding
ientific Proofs • Less consensual & more
cknowledgement confrontational
• Affects team dynamics
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4

tal Personality
At Organization Level
elf-Realization
ubtle System
ahaja Yoga • Inefficiency / Low
editation Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogaproductivity
hat’s Unique? • YogaLow
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja employee
Sahaja Yoga satisfaction
enefits
ientific Proofs
cknowledgement
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5
hat’s Stress? Many Problems – One Solution

tal Personality
elf-Realization
Develop
ubtle System “Total Personality”

editation through
hat’s Unique?
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Self-Realization bySahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
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6
hat’s Stress? Total Personality

tal Personality
elf-Realization Body Social
ubtle System
Mind Material
Inner
hat’s Unique? Inner Harmony
Sahaja Yoga Outer
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Balance
Outer
enefits
Harmony Emotions Career Balance
ientific Proofs
cknowledgement
Spirit Family
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ontact Info.
The Geometry of the personality is rightly maintained as
long as all its sections are in right proportion
7
hat’s Stress? Self-Realization - “ Know Thy Self ”

olution • Sahaja
Better Understanding
Yoga Sahaja Yoga Sahaja Yoga Sahaja of
Yogathe
SahajaInner Personality
Yoga Sahaja & Yoga Sahaja Yoga
Yoga Sahaja Yoga Sahaja
tal Personality establishment ofYogaHarmony with
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SahajaExternal
Yoga Sahaja YogaDemands
elf-Realization
ubtle System
• Sahaja
This can be easily learnt & mastered by knowing the
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ahaja Yoga
editation
Foundation of our being, which is present as The
hat’s Unique?
Subtle System within all of us
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ientific Proofs
cknowledgement
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8
hat’s Stress? The Subtle System

olution • YogaCreated
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja by the
Sahaja Yoga Sahaja Yoga Divine
tal Personality Energy when the baby is in
elf-Realization Mother’s womb
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
• YogaConsists
ubtle System of 3 Channels
ahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga(Medically known
Sahaja Yoga Sahaja asYoga Sahaja Yoga
Yoga Sahaja
editation Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaNervous Systems)
Sahaja Yoga Sahaja Yoga Sahaja& 7 Sahaja Yoga
Yoga
hat’s Unique? Energy Centers (Medically
known as Plexus), which
enefits
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogagovern
Sahaja Yogaall aspects
Sahaja Yoga Sahajaof
Yoga Sahaja Yoga
ientific Proofs
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaHuman
Sahaja Yogalife
Sahaja&Yoga
Personality
cknowledgement
Traits
• The system is brought to
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Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaYoga Meditation
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9
hat’s Stress? Sahaja Yoga

olution “Sahaja Yoga” is the
tal Personality
spiritual
Sahaja Yoga Sahaja discovery inYogathe
Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
elf-Realization
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Sahaja Yoga Sahaja times. It Sahaja
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ahaja Yoga created

Sahaja Yoga Sahajaby H.H.
Yoga Sahaja Shri
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
editation Mataji
Sahaja Nirmala
Yoga Sahaja Yoga Sahaja YogaDevi
Sahaja Yogain
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
hat’s Unique? 1970
Sahaja andYogahas
Yoga Sahaja since
Sahaja Yoga spread
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
enefits
all around
Sahaja Yoga Sahaja Yogathe world.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ientific Proofs
cknowledgement
“Sahaja
Sahaja Yoga Sahaja Yoga” isSahaja
Yoga Sahaja Yoga a method
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
orporates of meditation
Sahaja Yoga Sahaja Yoga Sahajawhich brings
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Sahaja Yoga Sahaja Yoga Sahaja Yogain the
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individual consciousness with
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Sahaja ofSahaja
Yoga Sahaja Yoga human through the awakening of the
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
innerSahaja Yoga Sahaja
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energy, Sahaja Yoga
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awareness. lies dormant within all human
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
beings in Yoga
the Sahaja Yoga Sahaja
triangular bone Yoga
at
the base of the spine, called the
sacrum-
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahajathe
Yogasacred boneSahaja
Sahaja Yoga ” Yoga
10
hat’s Stress? Sahaja Yoga Meditation

• Sahaja Yoga Meditation is
olution effortless
Sahaja
MEDITATION REFERS TO THOUGHTLESS
AWARENESS STATE
tal Personality • Sahaja Yoga Meditation
makes one “Thoughtless”
Elation
elf-Realization
spontaneously
Sahaja – The
Yoga Sahaja Yoga Sahaja actual
ubtle System state of meditation
ahaja Yoga • Thoughts
from Past &
Thought
Waves
editation Future
Sahaja stopYoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Yoga Sahaja
• The “Attention” enjoys the
hat’s Unique?
bliss
Sahaja ofSahaja
Yoga Present
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Depression
enefits Thoughtless
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Awareness
ientific Proofs MEDITATION IS BEING IN THE PRESENT

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11
hat’s Stress? Sahaja Yoga Meditation (more..)

olution • Sahaja
TheYogaLeftSahaja& Right
Yoga Sympathetic
Sahaja Yoga Nervous
Sahaja Yoga Sahaja Yoga systems
Sahaja Yoga Sahaja Yoga Sahajaare
Yoga Sahaja Yoga
tal Personality brought into balance resulting inSahaja
to aYogaperson
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogaachieving
elf-Realization balance between own Desires and Actions
ubtle System (Physical & Mental disorders are cured)
• The Energy Centers are healed & established resulting
in to restoring long term Physical, Mental & Emotional
hat’s Unique?
health
enefits
(Various
Sahaja Yoga SahajaPersonality traits
Yoga Sahaja Yoga Sahaja areYoga
Yoga Sahaja manifested)
ientific Proofs
cknowledgement
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12
hat’s Stress? What’s unique about Sahaja Yoga?

olution • Sahaja
Seekers
Yoga Sahajabecome own
Yoga Sahaja Yoga Sahaja‘Doctors’
tal Personality Seekers can diagnose/cure own problems
elf-Realization
ubtle System • Sahaja
Completely
Yoga Sahaja YogaNatural
No side-effects
ahaja Yoga
editation • Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Very Scientific
hat’s Unique? Referred
Sahaja toYoga
Yoga Sahaja asSahaja
‘Meta Science’
Yoga Sahaja byYoga
Yoga Sahaja Russian
Sahaja YogaScientists
enefits
ientific Proofs • Very Spontaneous
cknowledgement No Yoga
Sahaja physical effort
Sahaja Yoga needed
A strong desire, a scientist’s open-mindedness & curiosity are
enough
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ontact Info. Verifiable and gives immediate experience
13
hat’s Stress? Let’s Experience it!

tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
cknowledgement Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
eb Resources
ontact Info.
14
hat’s Stress? Self-Realization Process – Step 1

tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
eb Resources
ontact Info.
"Mother, I am the Spirit !"
15
hat’s Stress?
ress Impact
Self-Realization Process – Step 2
tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
eb Resources
ontact Info.
"Mother, I am not guilty !"

16

tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
eb Resources
ontact Info.
"Mother, I forgive everybody,
including myself !“
17
hat’s Stress?
ress Impact
Self-Realization Process – Step 4
tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
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ontact Info.
"Oh Divine, please forgive me for any
Sahaja Yoga Sahaja Yogamistakes, that

Sahaja Yoga Sahaja Yoga Sahaja Yoga I may
Sahaja have
committed
Sahaja knowingly
Yoga Sahaja Yoga Sahaja Yoga or Yoga
Sahaja Yoga Sahaja Yoga Sahaja unknowingly
Sahaja Yoga Sahaja Yoga Sahaja!"
Yoga
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tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
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ontact Info.
"Mother, please
Sahaja Yoga Sahaja Yoga give
Sahaja Yoga Sahaja me
Yoga Sahaja Self
Yoga Sahaja Realization
Yoga Sahaja !"
Yoga Sahaja Yoga Sahaja Yoga
19
hat’s Stress? Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
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ontact Info.
H.H. Shri Mataji Nirmala Devi
Founder of the Science of Sahaja Yoga

20
ress Impact How is the experience?

tal Personality
elf-Realization
ubtle System
xperience IT !
enefits
ientific Proofs
cknowledgement • Sahaja
One Yoga may feel
Sahaja Yoga Cool,
Sahaja Hot
Yoga Sahaja Yogaor Tingling
Sahaja sensations
Yoga Sahaja Yoga onYogahis
Sahaja Yoga Sahaja Sahaja Yoga
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Sahaja &/or
Yoga Sahaja Yoga Top of Sahaja
Sahaja Yoga his head
Yoga Sahajadepending on Yoga
Yoga Sahaja Yoga Sahaja hisSahaja
state Yoga Sahaja Yoga
eb Resources • The body feels light & relaxed
ontact Info. • Calmness and Peace is established inside the being
• Sahaja
One goes into (& remains in) deep state of peace and
thoughtless
Sahaja awareness
Yoga Sahaja Yoga Sahaja with
Yoga Sahaja Yoga Sahaja practice
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
21
hat’s Stress? Sahaja Yoga Meditation Benefits

olution
tal Personality General Corporate
elf-Realization • Improves Mental, • Improves Work-Life
ubtle System Physical
Sahaja Yoga Sahaja& Emotional
Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaBalance
ahaja Yoga Health

Sahaja • YogaImproves
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja inter-personal
editation • Sahaja
Establishes
Yoga Sahaja Yoga Peace, JoyYoga Sahaja Yogarelations
Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
hat’s Unique? & Satisfaction within • Optimizes productivity
enefits • Makes one discrete & • Makes attitudes more
ientific Proofs wise in actions
constructive
cknowledgement
• Sahaja
Cures many
Yoga Sahaja medically
Yoga Sahaja • YogaImproves
Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ethical
orporates
incurable
Sahaja diseases
Yoga Sahaja Yoga likeYoga Sahaja Yogapractices
Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Diabetes, Cancer, • YogaDeals with
ogram Schedule Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Pressure
Migraine, Asthma, situations effectively
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Epilepsy etc.
• Makes one Dynamic &
ontact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja YogaCreative
22
hat’s Stress? Scientific Research Findings

olution Doctors have studied and confirmed the positive effect of
tal Personality Sahaja-Yoga on the heart rate, blood pressure, level of the
elf-Realization blood lactic acid and the Galvanic Skin Resistance
ubtle System (GSR), recognized as the stress indicators
hat’s Unique? Galvanic Skin Resistance effect BLOODYoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja LACTIC
Sahaja ACID
Yoga Sahaja Yoga
enefits
Sahaja
130 Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
8.8 Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ientific Proofs 120
110 8.6
Sahaja
100 Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
CONTROL Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
cknowledgement
G.S.R IN KOHMS
BLOOD LACTIC ACID IN mg

90 4 WEEKS 8.4
80
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
8 WEEKS Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
%
orporates 70 8.2
12 WEEKS
60
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Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
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23
hat’s Stress? Acknowledgments

olution • Sahaja
Delhi University
Yoga Sahaja hasSahaja
Yoga Sahaja Yoga accepted Sahaja
Yoga Sahaja Yoga Sahaja YogaYoga asSahaja
Sahaja Yoga a subject
Yoga Sahaja Yoga
tal Personality of study
elf-Realization • Sahaja
Research has
Yoga Sahaja Yoga been
Sahaja conducted
Yoga Sahaja Yoga Sahaja Yogain theYogaLady
Sahaja Hardinge
ubtle System
Medical College (LHMC), Delhi and various hospitals in
US & Russia
editation
• Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Indian Medical Association (IMA) has accepted Sahaja
enefits
Yoga as an alternative medicine for psychosomatic
ientific Proofs
diseases
knowledgement
• Sahaja
Many incurable
Yoga Sahaja Yoga Sahaja diseases like Yoga
Yoga Sahaja Yoga Sahaja Epilepsy, Migraine,
orporates Diabetics,
Sahaja Cancer
Yoga Sahaja Yoga Sahaja Yogaetc. have
Sahaja Yoga Sahajabeen cured
Yoga Sahaja in Yoga
Yoga Sahaja theSahaja Yoga Sahaja Yoga
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24
hat’s Stress? Corporate Programs

olution Partial List of the Institutes/Corporates who have benefited from
tal Personality Sahaja Yoga Meditation Programs
elf-Realization
 Sahaja
IBMYoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ubtle System
 Synopsys (I) Pvt Ltd,Hyderabad
 Nokia, Hyderabad
editation  Sahaja
Reliance Industries,
Yoga Sahaja Mumbai
hat’s Unique?  Sahaja
Price Waterhouse
Yoga Coopers,
Sahaja Yoga Sahaja Yoga Sahaja Delhi
enefits  Satyam, Chennai
ientific Proofs  Sahaja
INGYoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Vysya Insurance
cknowledgement
 Sahaja
DesiYogaSoft,
SahajaHyderabad
 Sahaja
Central University, Hyderabad
orporates
 Osmania University, Hyderabad
ogram Schedule  Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
BSNL, Hyderabad
eb Resources  Sahaja
AP Yoga
Secretariat
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
ontact Info. And More……
25
hat’s Stress? Program Schedule (proposed)

olution Program
Sahaja Yoga#Sahaja
Date Recommended
Yoga Sahaja Yoga Sahaja Agenda
tal Personality Duration
elf-Realization 1 program
st
TBD 2 Hrs • Introduction
ubtle System • Experience Session
ahaja Yoga • Q&A
• Feedback
hat’s Unique? 2nd Sahaja
program 1Yoga
Yoga Sahaja week after
Sahaja 1 Hr
Yoga Sahaja • Collective
Yoga Sahaja Yoga Sahaja Yoga Meditation
enefits 1 program
st
• Vibratory Exchange
ientific Proofs session
• Q&A,
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Feedback
cknowledgement
orporates 3rd Sahaja
program 1Yoga
Yoga Sahaja week after
Sahaja 1 Hr
Yoga Sahaja • Collective
Yoga Sahaja Yoga Sahaja Yoga Meditation
2nd program • More
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Yoga SahajaTechniques
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demo sessions
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• Q&A,
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Feedback
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WeSahaja
willYoga
be Sahaja
more than
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Yoga Sahaja conduct the
Sahaja Yoga meditation
Sahaja sessions
Yoga Sahaja Yoga Sahaja Yoga for
Sahajayour
Yoga
employees on regular basis (weekly/bi-weekly) beyond this schedule
26
hat’s Stress? Web-Resources

tal Personality
elf-Realization For more information, testimonials etc.
ubtle System please visit: www.sahajayogareviews.org
enefits
ientific Proofs
cknowledgement
eb Resources
ontact Info.
27
tal Personality
elf-Realization (put your contact details)
ubtle System
ahaja Yoga
editation
Thank You
enefits
ientific Proofs
cknowledgement
eb Resources
ontact Info.
28

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Sahaja Yoga – A Unique Discovery

hat’s Stress? What’s Stress??

elf-Realization situations that bring physical, mental and

ubtle System emotional pressures…..

ogram Schedule …..It varies in degree & form from person to

hat’s Stress? The Stress Impact

hat’s Stress? The Stress Impact

hat’s Stress? The Stress Impact

hat’s Stress? Many Problems – One Solution

ubtle System “Total Personality”

ientific Proofs Sahaja Yoga

hat’s Stress? Total Personality

hat’s Stress? Self-Realization - “ Know Thy Self ”

hat’s Stress? The Subtle System

hat’s Stress? Sahaja Yoga

ahaja Yoga created

hat’s Stress? Sahaja Yoga Meditation

ientific Proofs MEDITATION IS BEING IN THE PRESENT

hat’s Stress? Sahaja Yoga Meditation (more..)

hat’s Stress? What’s unique about Sahaja Yoga?

hat’s Stress? Let’s Experience it!

hat’s Stress? Self-Realization Process – Step 1

"Mother, I am not guilty !"

hat’s Stress? Self-Realization Process – Step 3

Sahaja Yoga Sahaja Yogamistakes, that

hat’s Stress? Self-Realization Process – Step 5

Founder of the Science of Sahaja Yoga

ress Impact How is the experience?

ogram Schedule Palms

hat’s Stress? Sahaja Yoga Meditation Benefits

ahaja Yoga Health

hat’s Stress? Scientific Research Findings

BLOOD LACTIC ACID IN mg

hat’s Stress? Acknowledgments

hat’s Stress? Corporate Programs

hat’s Stress? Program Schedule (proposed)

hat’s Stress? Web-Resources

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