Wellness through Sahaja

Yoga Meditation
 What are we doing here???

• Completing Your B.Tech

• Getting a Job
• Initiating a Start-Up
• Preparing ourselves for Corporate Arena and it’s Deadly Corporate Race
• Learning to maintain Our Personal, Family, Professional and Social Life

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 Forth coming Life Crisis..

 Monster of Global Recession in the Market

 Privatization a “Boon or a Fanciful Slow Poison”
 Ever changing policies of Employers
 Lack of Government Sector Recruitment
 Enormous Saturation in every sector over the years
Present Life Distractions

• Addictions
Finding difficult to get rid of

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Lethargy (आळस) Poor Concentration
Weak Memory Stage Fear
 What does The Sahaja Yoga Meditation do?
 Improves Health.
 Improves Memory.
 Improves Focus/Concentration.
 Improves Creativity.
 Improves Confidence.
 Improves Efficiency of Work.
 Dr. Nirmala Shrivastava (Shri Mataji)
 D iscovered en-m assed self realization on 5 th M ay 1970.

 S ahaja yoga is practiced across 170 countries.

 S he is a recipient of num erous aw ards and reco gnitions across

the globe.

 N om inated tw ice for N obel peace prize.

 S he took part in freedom fight w ith M ahatm a G andhi.

 Discovered en-massed self realization on 5th May 1970.

 Sahaja yoga is practiced across 170 countries.

 She is a recipient of numerous awards and recognitions across

the globe.

 Nominated twice for Nobel peace prize.

 She took part in freedom fight with Mahatma Gandhi.

 Sahaja Yoga Meditation

Right Channel
(Future, Activity & Planning)
Left Channel
(Past , Desires & Emotions)

Central Channel
(Present , Spontaneous)
 Left sided Person - Weak left channel

• Lethargy

• Focus on the past being over emotional

• Depression and loneliness

 Right sided person- Weak right channel

• Over activity and exhaustion

• Futuristic thinking

• Workaholic

• Aggressiveness and anger

• Domineering
 Balanced Person

• Positive thinking

• Peaceful person

• Completely balance
 The Subtle System &
The Autonomic Nervous System
Energy Centers and Organs Controlled
Prostate, Womb, Heart, Lungs, Blood
Excretion, Smell Pressure, Skin

Liver, Uterus, Mouth, Ears, Nose,

Pancreas, Sight Teeth, Tongue, Face,
Throat

Stomach, Spleen, Optic Thalamus,

Intestines, Taste Hypothalamus Sight

Stomach, Intestines, Limbic Area

Digestion, Liver

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 Let’s Get Our SELF REALIZATION

• Let’s start.

• Breathe IN and OUT to set up the rhythm within.

• Watch the rhythm of breathing.

“Mother, I’m the pure spirit !”
(12 times)
“Mother, I forgive everyone including myself !”
(2 times)
“Mother, please give me my self realization !”
(7 times)
Sahaja Yoga Meditation
THANK YOU!!!