GOOD

HEALTH AND
WELL BEING
CONCEPT OF HEALTH

Health and well-being can be described as the absence of physical illness,

disease and mental distress.
health and well-being can be described as the achievement and
maintenance of physical fitness and mental stability. .
IMPORTANCE OF GOOD HEALTH

 “Health” in terms of definitions for humans means a state of the body that is totally free from any
mental, physical and social problems. Being healthy should be a part of our lifestyle as a whole. Good
health and a happy mind are priceless possessions that one can have. If one is healthy, he or she can
always work on getting wealth, however, wealth without good health is useless. Going on a daily walk,
pursuing a hobby, staying fit, eating well can be various ways to maintain your health. It is necessary
to live a healthy life to prevent chronic diseases and acute diseases.
FACTORS OF GOOD HEALTH

The following five factors make the biggest difference in overall health and wellness:-
1) healthy diet
2) rest
3) exercise
4) avoiding the use of alcohol, drugs and tobacco
5)maintaining a healthy body weight
OBSTACLES OF GOOD HEALTH

The obstacles of good health are:-

 Not getting a balanced diet

 Not getting enough sleep

 Not being physically active

 Use of tobacco and smoking

 Not staying in a clean area

 Not able to be vaccinated

 Not maintaining personal hygiene

STATE AND INDIVIDUAL ENDEAVOURS TO OVERCOME THE
OBSTACLES

The ways through which anyone can overcome by the obstacle of being healthy:-
 By having balanced diet.

 By getting enough sleep.

 By exercising on daily basis.

 By avoiding the use of tobacco and smoking.

 By staying in a clean area.

 By being vaccinated.

 By maintaining personal hygiene

WHAT MORE IS NEEDED?
 Wash your hands often.
 personal hygiene is needed.
 Eat a variety of nutrient rich foods.
 DO NOT SKIP MEALS.
 DO NOT eliminate certain foods.
 Drink water.
 Get vaccinated.
 Avoid sharing personal items.
 Good sleep.
 Say no to junk food.
 Quit smoking.
FOR BEING HEALTHY STAY AWAY FROM

SOCIAL PROBLEMS

PHYSICAL PROBLEMS

MENTAL PROBLEMS