ACTIVE RECREATION

QUARTER 3
 STREET DANCING
-refers to dance styles that have evolved
outside the dance studios. It is performed
in streets, dance parties, parks, school
yards or in any available space. It is often
improvisational in nature, encouraging
interaction and contact with spectators and
other dancers.
HIP-HOP DANCING
•-refers to street dance styles primarily
performed to hip-hop music or that have
evolved as part of hip-hop culture
•-music incorporates a number of iconic
elements most notably DJing and rapping, beat
boxing, sampling and juggling beats
STREET AND HIP-HOP DANCE STYLES

- The different street and hip-hop dance

styles are: b-boying, popping, locking,
krumping, tutting, shuffling and
waacking.
B-BOYING
-or breaking, also called as break dancing,
is a style of street dance and the first ip-
hop dance style that originated among
Black and Puerto Rican youths in New York
City during the early 1970’s.
 B-BOYING
-the basic four
movements are:
toprock,
downrock, freezes
and power moves
 POPPING
-was popularized by Samuel Boogaloo Sam
Solomon and his crew the Electric
Boogaloos
-it is based on the technique of quickly
contracting and relaxing the muscles to
cause a jerk on the dancers body
 POPPING
-popping contracts
muscles, but it is
followed by
relaxation that
gives it the jerking
apperance
 LOCKING
-or campbellrocking, was created by Don
Campbellrock Campbell in 1969 in LA, Cal.
-popularized by his crew The Lockers
-it is usually performed by stopping the fast
movement that you are doing, locking your
body to a position, holding it, and then
continuing at the same speed as before
 LOCKING
-dancers hold
their positions
longer
-the lock is the
primary move used
in locking
-it is similar to a
freeze or a sudden
pause
 KRUMPING
-is a form of dancing that originated in the
African-American community of South
Central LA, Cal.
-a relatively a new form of “urban” black
dance movement
-it is a free, expressive and highly
energetic dance
KRUMPING
-it is a dance style
to release anger
 TUTTING
-it is a creative way of creative
geometrical shapes forming right angle
using your body parts
-originally practiced by young funk
dancers
-adopted the positions seen in the
portraits of the Ancient Egyptians
 TUTTING
-it is a greatly
respected move
and King Tut aka
Mark Benson
pioneered the style
 SHUFFLING
-the Melbourne shuffle, also known as
Rocking or simply the shuffle
- a rave dance and club dance that originated
in the late 1980’s in the underground rave
music scene in Melbourne, Australia
-the basic movements of the dance are a
fast- heeled-and-toe action
 SHUFFLING
-it incorporates
arm movements
-people who
dance refers to as
rockers
WAACKING
•-is an African-American form of street dance
originating from the 1970’s disco era of the
underground club scenes n LA and NYC
•-consists of stylized posing and fast
synchronized arm movements to the beat of
the music
WAACKING
-it is a popular
element of hip-
hop dancing
today
 HEALTH BENEFITS OF DANCING
1. Improved condition of the heart and lungs
2. Increase muscular strength, endurance and motor
fitness
3. Increase aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced rate of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10. Improved mental functions
11. Improved general and psychological well-being
12. Greater self-confidence, self-esteem and social
skills