Physical education

& health 1
Lesson 4
uestion
Do you exercise daily?

What are your eating habits?

How’s your sleeping habit?

Do you experience stress in life as a

teenager?
HOW TO MAINTAIN A
HEALTHY LIFESTYLE
Lifestyle- is a set of
behaviors that a
person lives by.
A. Get plenty of
exercise
Exercise is any physical
activity that maintains or
improves a person’s
health.
 Exercise
Lack of exercise can Help to achieve positive
make a common tasks self-esteem
difficult.

people increase their Helps your body become

chances of acquiring healthy.
diseases.
 B. Eat a healthy,
well- balanced diet.
A balanced diet provides
nutrients needed by the
body, and helps reduce
the risk of certain health
problems.
C. Avoid Stress
Stress can directly affect
one’s health.
Stressors - Causes of
stress
Two common healthy
ways to handle stress
are relaxation and
redirection
Relaxation
- the state of being free from tension and
anxiety:

recreation or rest, especially after a period of

work:
Redirection

- to change the direction of something,the

state of being free from tension and
anxiety:
D. Have enough rest
and sleep
Sleep is the time for your
body to repair damaged
cells.
SEMANTIC WEB
SEMANTIC WEB

LIFESTYLE
Assignment #1

• Answer the following in one half cross wise paper

1. what are some ways of maintaining a healthy boody?

2. make a list of your stressor and how does affect your
health?
3. differentiate relaxation from redirection?