Topic:

Our cultural
practices simply
rituals or have
some benefits?
 CONTENTS

01 02 03 04

Abstract Introduction Hypotheses Methodology

 ABSTRACT
Abstract The
Religion changes across the globe
: practice,
supernatural myths into how they
Different parts of the world have
different belief and rules that
01
maintain their religion. Not all
Keligion follows the same practise but
there are some similarities Between
most, if not all, religion.
Religion have their own ritual
attached to their beliefs. Some Ritual
across religion are specific to one
religion while other are Practiced
throughout. Religion incorporate
myths into how they Practise, and
why they practice by conveying
messages about the
and why they practise
throughout. Religion
• incorporate myths into how they •
Practise, and why concepts as well as
help the follower achieve Spritually.
Religion can help the flollower to
achcive that no one i ever achive.
Ritual can be extremely • effective.
Rituals performed after •
experiencing losses -from loved ones
to lotteries-do alleviate grief, and
Ritual performed before high pressure
task-like singing in public-do in fact
reduce anxiety and increse people
confidence.
 02 INTRODUCTION:
A ritual is a sequence of activity
involving gesture, words, action or
02
revered object. Ritual may be
Prescribed by the tradition of a
increse pain thres holds under the right
community, including a religius
community. Rituals ar character -zied
but not defined, by formalism,
traditionalism, invariance, rule-
goverence, Sacral symbolism, and
Performence. Ritual are a feature of
all known human Societies.
It is understandable then, that ritual
can increse feeling of happiness and
joy. By boosting our ability to
experience positive emotion, these
ritualistic behaviour have seen to
circumtances.
Some herbs in our religion
Culinary herbs are herbaceous plant
that are used to add flover and colour
ta all types of meal.
Herbs have been used for thousand of
years to add flavour to meals.
 Hypothesis

03 RITUAL PLAY IMPORTANT

FUNCTION In Humans
SOCIETIES. THEY HEIP
INDIVIDUALS THROUGH
THEIR xieties, THEY HEIP
GROUP OF PEOPLE
CONNECT TO ONE
ANOTHER, THEY • HELP
PEOPLE FIND MEANING IN
THEIR LIFE
 Jai hind

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 Methodology

04 In this project we have mainly

thried to find out by surveying
and talking to Doctors and
Reople about Different types
Ritual in Different religion,
Some medicinal herbs that we
use and yoga we find the
Benefit of all these thing that
we do in our dayto day life.
Conclusion -
 BENEFIT OF RITUAL IN HINDU Religion
APPLYING TILAK - Gives inner peace and stability.
There is a belief that applying Tilak also allow a
person to increse their Concentration power.
TAKING VRAT - By Taking vrat it protact brain
health and increse the generation of nerve rells.
Voing BHAJAN-They can help us. in variour ways.
When we sing or hear Bhajan, we can imbibe
Positive vitalitis
THREAN ON HAND - Keep our nevers control and
help in Blood circulation

Hinduism
BENEFITS OF OFFERING WATER TO SUN
Looking at the sun through the stream of water
protels our eyes from harmful Sunrays & lits the
beneficial rays reach our eyes that improve our
eyesight. These rays also prevent cataract
formation
In accdition to this fasting should be avoid- ed for
unhealthy person. Benefits of Surya wrghya also
incliches prosperity in health and wealth. It also
adds the quantities of courage, strength &
sucessful life for every individual who worship the
 BENEFITS OF RITUALS IN SIKHISM
Wearing tuban-The pressure of the multiple
wraps Reeb the 26 bones of the read in place and
activates pressure points.
Wearing kara-wearing kada Improves your
matbolism and vervous system.
wot using alcohol-This improvs our liver. Over
time, your liverfat levels will reduce Good liver
heath also contributes to the quality of our skin
BENEFITS OF BHAJAN KIRTAN
Bhajan Kirtan in Inelica refers to any devotional
song in any language with religues themes or Sikhism
purtoal velhas. Ievotus who perform bhajans
express their thoughts to their God by speaking
or singing their thoughts in song. Worship has
special Hinduism significance in Hinduism
Worship gives a person spiritual happiness &
prace the vibration produced by instruments &
lapping heal the cells in our body. during clapping
the points of our hand field accupressure & Cure
disease.
 : BENEFIT OF RITUAL IN MUSLIM
REIEGION
TAKING ROZE-Help them become
more empathetic towards • Other
and encourage them to be more
charitable.
READING QURAN-The careful
attention to listening and
pronunciation of verses stimulates an
area of the brain located in temporal
lobe.
Muslim
CHANTING NAMAZ- It clams our tody,
disiplining of the mind and the doby
EATING Non veg food. Non veg food
are rich in protein and vitaming 3 so it
Strenthens our muscles and help us to
 BENEFIT OF RITUALS IN CHRISTIAN
EATING, EASTER EGG-Flavonoids
have been proven to help prevent
carbiovascular disease and reduce
colestrol EATING VEG FOOD-Control
lower density lipoprotein cholestrol
level, lower blood pressure and
lower rates of hypertension
WAILRING BARE FOOTONGRASS- Christianity
There has been found to be a
reduction in white blood cells and
increse in red blood cells it has been
shown to help increse antioxidant,
reduce inflammation and improve
sleep.
 Giloy-Gilby is an antipyretic herb. It
improves platelets Count and reduce the
Herbs chances of complication.
Papaya legal-Papaya leaf contain a
significant amount of nutrients to improves
immunity It is used to cure cancer
Ashwagandha - This herb contain chemical
that might help clam brain, reduce swelling
lower blood pressure, and alter the immune
system.
CURRY LEAF - It have a
blood pressure lower effect, antifungal
activity, wound healing action, Anticancer
activity and it is also good for hair health.
Neem - Neem preparation are reportedly
efficacious against, septic sores, and
 Yoga
SOME YOGASAN
Surya namaskar-Helps in weight loss, Strenthhens mucles and joint,
improve complexion and Ensures a better Functioning 햄 digestive
system
Tadasan - Improve posture and coordination, reliev scatic Pain,
improve agility and increse height.
Vajrasan - Improves Blood - circulation, Strengthen Pelvic Floor
muscles, Improvs Digestion
Gomukhasan-Reliev Stress and Anxiety, Simulates Kidney, Sure stiff
Shoulders,
Acknowledgement
First of all, I am immensely indebted to almighty god for his blessing and
gnau without which I could not I have been a success I humbly Consider
a privilege and honour to express my heartiest and profound gratitude
to Mrs. Basanti Khampa principal of KV Birpur, Dehradun. For her
appropriate. direction, valuable suggestion, under judging assistance So
to generously extended to me. l wish express my deepest feeling of
gratitude to Mrs. Vidushi Naithani ,gratitude
Chemistry department, K.V Birpur ,Dehradun For lur erudite
involvement andSustained guidance which has been pivotal in my
project work. Her minute observation, precious innights. Critical
comments have indeed greatly helped to shape my ideas. This guidance
and support recieved from by entire classmates who contributed and
who are contributing to this project, is vital for the success • of this
Thank
you...