ANGER MANAGEMENT !!

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WHAT IS ANGER ??????

Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling.

Causes of Anger
Anger can be caused by:  External events  Internal events

External Anger
You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight)

Internal Anger
Your anger could be caused by worrying or brooding about your personal problems..

Aspects of Anger
The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to solve your problems and can take charge of the situation. `

The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person.

Effects of Anger on body

Anger doesn t make the blood boil or your eyes see red . But it does cause certain changes in the body. Here s what happens:

CHEMICALS pour into the bloodstream. THE HEART pumps faster. BLOOD PRESSURE rises. BLOODFLOW quickens. MUSCLE tense.

ANGER MANAGEMENT
Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light

Importance of Anger Management

The goal of Anger Management is to reduce both your emotional feelings and the physiological arousal that causes anger.

Stay in control of your anger! Dont let your anger control you!!!

The following are some TIPS to prevent/control an Anger

- The key to anger reduction is knowing yourself.

A hammer has a head but not a brain

- Make a list of things that make you mad, and memorize it.

- When you feel angry, do something with the energy. Slowly breathe in and out ten times. On the exhale, spread your fingers.

- Talk about your feelings, let people know

when something is bothering you.

Make peace with yourself and the person who is the object of your anger. Forgive yourself first. Than apologize to the other person for the lack of control.

- Mentally visualize two paths. Have one of these paths be positive, pleasant, and full of light. Have the other path be dark, gloomy, and depressive. Then send your angry feeling down the dark path and over the cliff.

- Talk your way through your anger. Tell yourself you can change from being a reactor of your emotions to being a processor. Notice your thoughts, change negative thoughts to positive.

Daily seek ways to change your image, inner thoughts, and outer behavior, so the two match.

How to manage Anger!!!

When you are ANGRY and UPSET

remember

1-2-3 TURTLE

1 Go inside your shell

 

THINK before you ACT Take a Time Out

2 -Take 3 Deep Breaths

 

Time to RELAX Calm yourself down

3 Walk Away


Think of a good solution

Danger .Danger ..Danger!!!!

Failing to deal with your anger may lead to: Health Problems Tension Accidents Interpersonal Problems Uncontrolled Anger can be DANGEROUS. It may lead to: CRIME-ABUSECRIME-ABUSE-MORE VIOLENT BEHAVIOR

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.!!!!!!