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Stress
Stress
Derived from the Latin word "stringi", which means, "to be drawn tight" Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. A state of psychological and / or physiological imbalance resulting from the disparity between situational demand and the individual's ability and / or motivation to meet those demands. The rate of all wear and tear caused by life. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
Causes of Stress
Causes of Stress
Types of Stress
Eustress
The feelings make us feel good "good stress" or "positive stress". Exert a healthy effect on you. It gives one a feeling of fulfillment or contentment and also makes one excited about life. Occurs for a short period of time. Eustress is also often called the curative stress because it gives a person the ability to generate the best performance or maximum output.
Distress
It is a negative stress. It is a stress disorder that is caused by adverse events and it often influences a persons ability to cope. Distress can be classified further as acute stress or chronic stress.
Acute stress is short-lived chronic stress is usually prolonged in nature.
Types of Stress
Hyperstress
When a person is pushed beyond what he or she can handle, they will experience what we called hyperstress. Hyperstress results from being overloaded or overworked. When someone is hyperstressed, even little things can trigger a strong emotional response. People who are most likely to suffer from hyperstress are: Working mothers who have to multi-task, juggling between work and family commitments A wall street trader who are constantly under immerse tension
People who are under constant financial strains. Generally people working in fast pace environment.
Hypostress
Hypostress stands in direct opposite to hyperstress. Hypostress is one of those types of stress experienced by a person who is constantly bored. The effect of hypostress is feelings of restlessness and a lack of inspiration.
Consequences Of Stress
Lower immunity to diseases Weight loss/weight gain Decreased ability to heal Depression Decreased need for new experiences Hair loss Poorer functioning of internal organs Living in survival mode Inability to sleep Heart problems. Muscle pains Emotional imbalances/phobias/anxieties Diabetes