INDONESIAN MAIN FOOD

TYPICAL MEAL MANNER OF EATING HAWKER FOOD steamed rice and one or two main dishes made of fish, meat, chicken or vegetables, sometimes including soup, all of which are served together. A common side dish is sambal . Food is eaten with the fingers or with a spoon and fork. When eating with the fingers, Indonesians use their right hand only. The left hand is used for less hygienic matters. For a quick bite, there are street vendors peddling their food on their 3-wheeled carts. These stalls are known as kaki lima. A popular Indonesian dish is satay (pronounced sah-tay) served with peanut sauce, ketupat (pronounced ke-too-paht), cucumber and onions. Food varies from island to island ... chicken and fish in Java; beef in Sumatra; duck and pork in Bali (where most of the Hindus live); and seafood in South Sulawesi. Desserts often consist of tropical fruits such as starfruit, mangga (mango), manggis (mangosteen), rambutan, durian and nangka (jackfruit).

FAVORITE REGIONAL FAVORITE DESSERTS

ICE CREAM
Food Energy Protein(g) Fat(g) Carbo(g)

(100g)
Ice cream

(Calories)
170 4 7 25

dairy
Ice cream 170 3 8 21

non dairy

EGG
Serving Size Carbohydrates Calories from Calories Carbohydrates Percent of Calories from Carbohydrates

Egg, whole, cooked, fried 1 large 100g 0.40 g 0.88 g 92.46 201.00 1.62 3.52 1.8% 1.8%

Egg, whole, cooked, hard-boiled 1 tbsp 1 large 0.10 g 0.56 g 13.18 77.50 0.38 2.24 2.9% 2.9%

100g
1 cup, chopped

1.12 g
1.52 g

155.00
210.80

4.48
6.09

2.9%
2.9%

Serving Size

Carbohydrates

Calories

Calories from Carbohydrates

Percent of Calories from Carbohydrates 1.8% 1.8%

Egg, whole, cooked, omelet 1 tbsp 1 large 0.10 g 0.42 g 22.95 93.33 0.41 1.68

100g

0.69 g

153.00

2.75

1.8%

Egg, whole, cooked, poached 1 large 100g 0.38 g 0.76 g 73.50 147.00 1.52 3.04 2.1% 2.1%

Egg, whole, cooked, scrambled 1 tbsp 1 large 100g 1 cup 0.30 g 1.34 g 2.20 g 4.84 g 22.74 101.26 166.00 365.20 1.21 5.37 8.80 19.36 5.3% 5.3% 5.3% 5.3%

YOGURT
Food (100g) Energy Protein Fat(g) Carbo(g)

(Calories)
Yogurt flavoured 41.6

(g)
4.6 0.1 5.5

- low fat
Yogurt natural 55 5.9 1.2 5.6

MEAT

Food
(100g)

Energy
(Calories)

Protein Fat(g) Carbo(g)

(g)

Chicken
roast meat

159

22

7.5

0.5

Food (100g) Lobster boiled Macaroni boiled

Energy (Calories) 120

Protein (g) 22

Fat(g) Carbo(g)

3.5

0.2

120

0.6

25

FRUIT

Food (100g) Apples

Energy (Calories) 35

Protein (g) 0.2

Fat(g)

Carbo(g)

Avocados
Bananas

220
80

4
1

20
0.3

2
20

FRUIT

Food (100g)

Energy
(Calories)

Protein Fat(g) Carbo(g)

(g)

Lemons
Strawberries

15
25

1
0.5

0
0

3
6

fresh
Coconut 350 3 36 4

CHEESE

Food (100g)

Energy (Calories)

Protein Fat(g) Carbo(g) (g) 23 23 0.3

Cheese camembert Cheese cheddar

300

400

26

34

0.5

Cheese cottage Cheese cream

300

22

25

0.6

440

47

0.3

Cheese
danish blue

360

23

29

0.5

Cheese
edam

300

24

23

0.6

Rice

Potato
potato Moisture Protein Fat Ash Crude Fibre Carbohydrate Percentage 70.54 12.21 3.88 8.83 5.88 25.74

Corn
CORN Water Protein Percentage 13 % 8%

Starch
Fiber Fat Ash

62 %
8% 7% 2%